Magnet link info for '[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being-fd48259726de9b7edb2bf09e0f0ea000b915d895',download '[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being'

Files list

Get Bonus Downloads Here.url 182.00Bytes

~Get Your Files Here !,1 - Introduction,1 -Mindful_Journaling_Course_Introduction.pdf 188.06KB

~Get Your Files Here !,1 - Introduction,1 -Welcome to the Course!.mp4 24.66MB

~Get Your Files Here !,1 - Introduction,2 -Brief outline of the course.mp4 23.39MB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf 161.17KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,1 -What is Mindful Journaling.mp4 32.05MB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf 154.75KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,2 -Benefits of Mindful Journaling.mp4 33.39MB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,2 -Lesson_Benefits_of_Mindful_Journaling.pdf 173.46KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,2 -Worksheet_Benefits_of_Mindful_Journaling.pdf 160.87KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,3 -How to get started with mindful journaling.mp4 24.64MB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf 156.72KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,4 -Lesson_Safe_Journaling_Practice.pdf 201.78KB

~Get Your Files Here !,2 - Introduction to Mindful Journaling,4 -Tips for creating a safe and non-judgmental journaling practice.mp4 26.62MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,1 -Exploring thoughts and feelings through journaling.mp4 18.65MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,1 -Journal_Prompts_Self_Reflection_Worksheet.pdf 121.16KB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,2 -Identifying patterns and triggers.mp4 28.80MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,2 -Worksheet_Identifying_Patterns_and_Triggers.pdf 151.29KB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,3 -Examining Beliefs and values.mp4 37.85MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,3 -Worksheet_Examining_Beliefs_and_Values.pdf 146.25KB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,4 -Uncovering self-limiting beliefs.mp4 27.69MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf 171.54KB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,5 -Developing self-compassion and self-acceptance.mp4 24.84MB

~Get Your Files Here !,3 - Journal Prompts for self-reflection,5 -Worksheet_Self_Compassion_Self_Acceptance.pdf 185.87KB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,1 -Exploring and processing emotions.mp4 36.53MB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,1 -Worksheet_Cultivating_Emotional_Awareness.pdf 130.25KB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,2 -Recognizing and expressing gratitude.mp4 32.13MB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf 116.82KB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,3 -Cultivating positive emotions.mp4 28.02MB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,3 -Worksheet_Cultivating_Positive_Emotions.pdf 121.86KB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,4 -Managing and healing from negative emotions.mp4 34.26MB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,4 -Worksheet_Managing_Negative_Emotions.pdf 166.93KB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,5 -Enhancing emotional resilience.mp4 32.96MB

~Get Your Files Here !,4 - Journal Prompts for Emotional Awareness,5 -Worksheet_Enhancing_Emotional_Resilience.pdf 169.61KB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,1 -Using mindfulness techniques in journaling.mp4 26.71MB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,1 -Worksheet-Elevating Mindful Journaling.pdf 115.80KB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,2 -Developing self-awareness through journaling.mp4 28.13MB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,2 -Worksheet-Developing self-awareness.pdf 176.78KB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,3 -Practicing non-judgment and self-acceptance.mp4 26.45MB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf 200.98KB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,4 -Uncovering and expressing true emotions.mp4 24.69MB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,4 -Worksheet-Uncovering and expressing true emotions.pdf 160.77KB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,5 -Integrating mindful journaling into daily life.mp4 29.54MB

~Get Your Files Here !,5 - Deepening the Practice with Mindful Journaling,5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf 116.83KB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,1 -Creating meaningful goals through journaling.mp4 34.62MB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,1 -Worksheet-Mindful Journaling Goals.pdf 163.03KB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,2 -Manifesting intentions through journaling.mp4 28.00MB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,2 -Worksheet-Manifesting-Intentions.pdf 151.61KB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,3 -Using journaling to track progress and growth.mp4 26.52MB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,3 -Worksheet-Tracking Progress and Growth.pdf 118.12KB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,4 -Sustaining a long-term mindful journaling practice.mp4 28.46MB

~Get Your Files Here !,6 - Applying Mindful Journaling Techniques,4 -Worksheet-Long-Term Mindful Journaling Practice.pdf 137.69KB

~Get Your Files Here !,7 - Thank you and best wishes!,1 -Thank you and best wishes!.mp4 18.09MB

~Get Your Files Here !,Bonus Resources.txt 386.00Bytes